weight loss diet plan for women

Weight Loss Diet Plan for Women Weight Loss Diet Plan for Women (Complete SEO Guide 2026) If you are looking for a weight loss diet plan for women that is simple, healthy, and effective, this guide will help you lose weight safely. This plan supports women’s metabolism and hormonal balance. Why Women Need a Special Diet Plan Hormonal changes Slower metabolism Higher fat storage PCOS and thyroid issues Daily Calorie Guide for Women 1200–1400 calories (sedentary) 1400–1600 calories (lightly active) 1600–1800 calories (active) Tip: 500 calorie deficit per day helps lose around 0.5 kg per week. 7-Day Weight Loss Diet Plan Morning (Empty Stomach) Warm lemon water Jeera water Apple cider vinegar (1 tsp) Breakfast (High Protein) 2 boiled eggs + brown bread Oats with chia seeds Vegetable poha Greek yogurt + nuts Mid-Morning Snack 1 fruit 5-6 almonds Lunch (Balanced Plate) 1 roti + sabzi + dal Brown rice + rajma Grilled chicken + sal...